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These tiny seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Ground flaxseeds can be easily added to smoothies, oatmeal, or baked goods.
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Chia seeds are another excellent source of ALA. They can be sprinkled over salads, yogurt, or soaked in water to create a gel-like pudding.
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Walnuts are one of the few nuts that contain a decent amount of ALA. Snack on a handful of walnuts or add them to salads or oatmeal.
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Hemp seeds are a complete source of protein and also contain omega-3 fatty acids. They can be sprinkled over salads, yogurt, or blended into smoothies.
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Algal oil is derived from algae and is a vegan source of EPA and DHA, the two types of omega-3 fatty acids found in fish. It is available in supplement form.
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Soybeans and soy-based products like tofu and tempeh contain ALA. Incorporate these into stir-fries, salads, or sandwiches.
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