Best supplements for a healthy heart

             Written by: Mantasha

Maintaining a healthy heart is essential for overall well-being. Here are some of the best supplements to support heart health:

Photo Credit: Shutterstock

 Found in fish oil, omega-3s help reduce inflammation, lower triglycerides, and support overall cardiovascular health.

Omega-3 Fatty Acids

Photo Credit: Shutterstock

Magnesium helps regulate blood pressure, supports heart muscle function, and can lower the risk of arrhythmias.

Magnesium

Photo Credit: Shutterstock

Adequate levels of vitamin D are linked to better heart health and can reduce the risk of cardiovascular disease.

Vitamin D

Photo Credit: Shutterstock

Garlic has natural compounds that can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.

Garlic Supplements

Photo Credit: Shutterstock

This antioxidant plays a key role in energy production and may help improve blood vessel health and reduce the risk of heart disease.

Coenzyme Q10 (CoQ10)

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,