Maintaining a healthy heart is essential for overall well-being. Here are some of the best supplements to support heart health:
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Found in fish oil, omega-3s help reduce inflammation, lower triglycerides, and support overall cardiovascular health.
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Magnesium helps regulate blood pressure, supports heart muscle function, and can lower the risk of arrhythmias.
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Adequate levels of vitamin D are linked to better heart health and can reduce the risk of cardiovascular disease.
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Garlic has natural compounds that can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
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This antioxidant plays a key role in energy production and may help improve blood vessel health and reduce the risk of heart disease.
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