- Mantasha
Hydration during meals is vital for overall well-being. Drinking water before and after meal is important for digestion.
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Drinking water before a meal jump-starts digestion and controls the appetite, preventing overeating.
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Hydration after meals aids in the digestion process helps balance body temperature and supports nutrient absorption.
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Have a glass of water (200 ml) before meals. After eating, sip water gradually over the next hour for better digestion.
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Sip water 30 minutes before meals. Avoid consuming excessive amounts of water immediately after eating to aid in the digestion process.
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