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Here are some general tips regarding water intake for promoting hair health.
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Some people find it beneficial to start the day with a glass of water. This not only helps with hydration but also kick-starts your metabolism.
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Drinking water before meals can be a good practice as it may help with digestion. Proper digestion is essential for nutrient absorption, which indirectly contributes to the health of your hair.
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If you engage in physical activity, make sure to stay hydrated during and after exercise. Exercise improves blood circulation, which can benefit the hair follicles.
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Try to avoid consuming excess water right before bedtime to minimize disturbances to your sleep. A good sleep is essential for maintaining healthy hair.
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Drink water consistently throughout the day rather than focusing on a specific time. Carry a water bottle with you to ensure you have access to water wherever you go.
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