Jaggery can be enjoyed at various times throughout the day, depending on the desired benefit:
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Starting your day with a small piece of jaggery provides a natural source of sucrose and glucose for a quick energy kickstart. Also promote healthy bowel movements.
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If you experience an afternoon energy dip, jaggery offers a natural and healthier alternative to sugary snacks. Pair it with nuts or a piece of fruit for a balanced and revitalizing snack.
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While some believe jaggery can aid digestion after meals, it's best to consume it earlier in the evening due to its warming properties.
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Enjoy jaggery in moderation, regardless of the time of day.
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Don't consume jaggery during the hottest part of the day, especially in scorching summers.
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Experiment and see how jaggery affects you at different times. Ultimately, the ideal time to eat jaggery depends on your individual preferences and goals.
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