Best Time To Take Supplements: Morning Vs. Night

             Written by: Mantasha

Choosing the right time to take your vitamin and mineral supplements can maximize their benefits and improve your overall health.

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In Morning:

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Taking a multivitamin in the morning can kick-start your day with essential nutrients and energy.

Multivitamin

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Iron is best absorbed on an empty stomach and can be taken in the morning to optimize absorption. Avoid taking it with calcium or caffeine, which can inhibit absorption.

Iron

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This vitamin supports energy levels and metabolism, making it ideal to take in the morning to boost your energy throughout the day.

Vitamin B12

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Calcium can be taken after breakfast, as it supports bone health and may also aid in sleep.

Calcium

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Taking probiotics in the morning on an empty stomach can enhance their effectiveness in balancing gut bacteria.

Probiotics

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At Night:

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Magnesium can help with muscle relaxation and sleep, so taking it at night can promote a restful sleep.

Magnesium

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Vitamin E, being fat-soluble, can be taken at night with your evening meal to aid in its absorption and work synergistically with other nutrients.

Vitamin E

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