Choosing the right time to take your vitamin and mineral supplements can maximize their benefits and improve your overall health.
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Taking a multivitamin in the morning can kick-start your day with essential nutrients and energy.
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Iron is best absorbed on an empty stomach and can be taken in the morning to optimize absorption. Avoid taking it with calcium or caffeine, which can inhibit absorption.
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This vitamin supports energy levels and metabolism, making it ideal to take in the morning to boost your energy throughout the day.
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Calcium can be taken after breakfast, as it supports bone health and may also aid in sleep.
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Taking probiotics in the morning on an empty stomach can enhance their effectiveness in balancing gut bacteria.
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Magnesium can help with muscle relaxation and sleep, so taking it at night can promote a restful sleep.
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Vitamin E, being fat-soluble, can be taken at night with your evening meal to aid in its absorption and work synergistically with other nutrients.
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