Hair fall is a common concern for many women with PCOD. The hormonal imbalances associated with PCOD can weaken hair follicles, leading to excessive hair loss.
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However, incorporating specific vitamins into your routine can help strengthen hair and reduce fall.
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Boosts keratin production for stronger hair. Found in nuts, eggs, and bananas.
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Stimulates hair follicles; get from sunlight, fortified foods, or supplements.
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Repairs scalp damage and strengthens hair follicles. Include almonds and spinach.
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Essential for nourishing hair roots. Found in leafy greens and beetroot.
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Repairs hair tissue and supports healthy scalp oil glands. Sources include nuts and grains.
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6 Best hair growth vitamins
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