Best vitamins to control hairfall in PCOD

             Written by: Mantasha

Hair fall is a common concern for many women with PCOD. The hormonal imbalances associated with PCOD can weaken hair follicles, leading to excessive hair loss. 

Photo Credit: Shutterstock

However, incorporating specific vitamins into your routine can help strengthen hair and reduce fall.

Video Credit: Pexels

Boosts keratin production for stronger hair. Found in nuts, eggs, and bananas.

Biotin (Vitamin B7)

Photo Credit: Shutterstock

Stimulates hair follicles; get from sunlight, fortified foods, or supplements.

Vitamin D

Photo Credit: Shutterstock

Repairs scalp damage and strengthens hair follicles. Include almonds and spinach.

Vitamin E

Photo Credit: Shutterstock

Essential for nourishing hair roots. Found in leafy greens and beetroot.

Iron

Photo Credit: Shutterstock

Repairs hair tissue and supports healthy scalp oil glands. Sources include nuts and grains.

Zinc

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,