As a fat-soluble vitamin, it's best taken in the morning with your breakfast to support absorption.
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If you're vegetarian, you may need an omega-3 supplement. Since it's fat-soluble, take it with any meal to maximize absorption.
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For better absorption, take calcium in smaller doses throughout the day, ideally during meals.
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Magnesium is best taken in the evening to support relaxation and muscle function overnight.
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Take them in the morning, right after waking up. Avoid taking them before bed.
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Best taken on an empty stomach for optimal absorption. Pair it with vitamin C to boost absorption.
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They are most effective in the morning on an empty stomach, when stomach acid is lower.
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