Best way to take supplements

             Written by: Mantasha

As a fat-soluble vitamin, it's best taken in the morning with your breakfast to support absorption.

Vitamin D

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If you're vegetarian, you may need an omega-3 supplement. Since it's fat-soluble, take it with any meal to maximize absorption.

Omega-3

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For better absorption, take calcium in smaller doses throughout the day, ideally during meals.

Calcium

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Magnesium is best taken in the evening to support relaxation and muscle function overnight.

Magnesium

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 Take them in the morning, right after waking up. Avoid taking them before bed.

Vitamin B6 & B12

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Best taken on an empty stomach for optimal absorption. Pair it with vitamin C to boost absorption.

Iron

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 They are most effective in the morning on an empty stomach, when stomach acid is lower.

Probiotics

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