Written by: Deepa Sarkar
Bhujangasana, or Cobra Pose, is a rejuvenating yoga posture that offers a host of health benefits.
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From improving spinal flexibility to relieving stress, this pose can truly transform your well-being. Let’s dive into its top 6 benefits.
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This powerful pose gently stretches and strengthens the spine, easing stiffness and enhancing flexibility. If you suffer from back pain or poor posture, Bhujangasana is your go-to solution.
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Practicing Bhujangasana stimulates your abdominal organs, aiding digestion and helping with issues like bloating or constipation. It’s a great way to keep your digestive system running smoothly.
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This calming pose promotes deep, mindful breathing, helping to relieve stress & anxiety. It creates a sense of relaxation & tranquility, making it perfect for a mental reset.
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Engaging the core, Bhujangasana helps strengthen and tone your abdominal muscles. Over time, this practice can lead to a more toned and sculpted midsection.
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Bhujangasana promotes better blood circulation by stretching and releasing tension, ensuring oxygen and nutrients flow more freely throughout the body, boosting overall vitality.
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– Lie face down with your legs stretched out. – Place your palms under your shoulders, keeping elbows close to your body. – Inhale deeply, lift your chest while keeping your lower body grounded. – Hold for 15-30 seconds, maintaining steady breathing. – Exhale and gently lower back to the floor.
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– Morning: Perfect for starting your day with energy. – Evening: Great for unwinding and relieving tension. -Tip: Avoid practicing immediately after heavy meals.
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