Black beans: A delicious boost for women’s wellness

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-08b94f3c-3ed2-4529-ad73-74e218531344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef627d5d-8700-4c85-b5fe-9ad0e78c6af2","keyframes":{"transform":["translate3d(0px, 199.19819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking for a simple yet powerful addition to your meals? Photo Credit: Shutterstock

[{"selector":"#anim-48762357-b19a-42de-ba67-f727d2a3d67a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e4d2e8-d8da-4671-813d-d78e2cf8e597","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black beans are little nutrient-packed gems that offer incredible health perks, especially for women. Let’s dive into their amazing benefits. Photo Credit: Shutterstock

Heart-Healthy Goodness

[{"selector":"#anim-4a477fc7-89c1-4889-9f5e-8d478a57d273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f378b0a-fc22-40ea-88b9-0fda8da83a56","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8f760e-a0b7-4e53-b861-cee4f02e3e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e261e49-ba85-4663-a6bc-f14622181e5a","keyframes":{"transform":["translate3d(0px, 419.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want to keep your heart in top shape? Black beans are packed with fiber and antioxidants that can help lower cholesterol and support heart health. Photo Credit: Shutterstock

Energy Boosting Magic

[{"selector":"#anim-05a2cf31-ea5d-4068-a5e9-da0d61b72314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa95e81-0a66-44cb-969e-60316ddb6ae9","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8314d24e-8260-4118-b9e4-8ca780963611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd4566a-4d83-4cce-94f7-5d41ebd3cfeb","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling drained? Thanks to their iron and magnesium content, black beans help keep your energy levels up and fight off fatigue. Photo Credit: Shutterstock

Weight-Friendly Snack

[{"selector":"#anim-f43c4da9-7a61-4abb-8b44-656ce25a6bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009685fd-75af-431f-b8d0-304b014c1840","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edce9fad-7320-49ee-a769-2dc0256bd609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019fae69-8ad7-41f9-833b-0cd40710619b","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trying to eat healthier? Black beans are super filling, making it easier to curb those snack attacks and stay on track. Photo Credit: Shutterstock

Strong Bones, Happy You

[{"selector":"#anim-6e6024f7-d45d-4db9-ac76-1e15f2ce37ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02c6554-cb58-4f2f-974c-cb279653b817","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526b11d1-9d15-4848-9e53-c886a6a8bb21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3a02fa-e0ad-4d22-a8fa-944079fd1f9b","keyframes":{"transform":["translate3d(0px, 389.88407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black beans are loaded with bone-loving nutrients like calcium and magnesium to keep you strong and moving with ease. Photo Credit: Shutterstock

Blood Sugar Buddy

[{"selector":"#anim-83823f93-4a88-4add-83f9-7e545fe4dd1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0970a9a9-9704-4c8b-ae4b-b97192d1ed06","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601c1f11-9191-4138-ae3c-77d62d36e231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30947ffa-55c4-46d0-aea8-9e74addc0491","keyframes":{"transform":["translate3d(0px, 642.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fiber in black beans slows down sugar absorption, helping keep your blood sugar steady—great for long-term health. Photo Credit: Shutterstock

Gut Health Hero

[{"selector":"#anim-6308064e-bd8b-4f15-9bc5-0bad579c6abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c7a1f9-b76e-400e-85a8-137bbcd2b308","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a46c65-8834-4eff-a687-b515e922c1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098fd6f4-1536-4ef5-85eb-f1be154fd303","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A happy gut is the key to overall wellness. The prebiotics in black beans feed good bacteria, improving digestion and reducing bloating. Photo Credit: Shutterstock

Glow from Within

[{"selector":"#anim-343f1e68-30b4-4af2-a500-98e5624d519c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f549e0-cb47-4d60-92c9-ed1675f1b31b","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b2a0ea-28da-47ed-a026-85d031130c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4aec76-14de-4558-84fa-c389dea27334","keyframes":{"transform":["translate3d(0px, 586.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want radiant skin? Black beans are packed with antioxidants that help fight skin-aging free radicals. Photo Credit: Shutterstock

Easy to Add to Your Plate

[{"selector":"#anim-c774ed48-2f69-4228-8cfe-d50654b01660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b88ff5f-5e7a-4c52-8267-bc57aa213842","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5834d5cc-4d63-4c6a-8973-063b7cbb18f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54e9239-c07f-4b6f-a388-5c3b7589eeee","keyframes":{"transform":["translate3d(0px, 374.95872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From tacos and salads to soups, black beans are incredibly versatile. Get creative and enjoy their health-boosting benefits. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-f39606c4-e19f-485a-a56a-7bd42fff11b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9328a814-9666-4689-a6c7-aa24f3ec7b0f","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9174892-7968-47f1-89dc-328a6937c217","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eaff835-7a9a-42b6-8006-a9eaf673d950","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow