Simran suri
These dark, juicy berries are high in fiber, vitamin C, and antioxidants like anthocyanins, which may help reduce inflammation and lower the risk of chronic diseases.
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Black lentils are a good source of plant-based protein, fiber, and essential nutrients like iron and folate.
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These tiny seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They can be sprinkled on salads, stir-fries, or baked goods for a nutritious boost.
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Black tea is rich in antioxidants called polyphenols, which have been linked to numerous health benefits, including improved heart health,and reduced inflammation.
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Rich in protein, fiber, and antioxidants, black beans can support digestive health, promote satiety, and help regulate blood sugar levels.
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