Refreshing green tea: The ultimate weight loss elixir

             Written by: Deepa Sarkar

Lose weight naturally by taking Green Tea, a fat-burning drink packed with antioxidants that helps digestion and metabolism speed up.

Photo Credit: Shutterstock

-Increases metabolism & fat burning -Reduces appetite & cravings -Helps regulate blood sugar levels -Supports digestion & detoxification

How Green Tea Aids Weight Loss?

Photo Credit: Shutterstock

-Matcha green tea (most antioxidant) -Sencha green tea (mild and refreshing) -Oolong tea (boosts fat-burning) -Herbal green tea blends (with lemon, ginger, or mint)

Types of Green Tea for Weight Loss

Photo Credit: Shutterstock

-Morning: Wakes up metabolism -Before workouts: Extra fat burning -After meals: Helps with digestion & reduces bloating -Evening: Holds cravings in check

Best Time to Drink Green Tea for Weight Loss

Photo Credit: Shutterstock

-Lemon: Improves detox & vitamin C absorption -Ginger: Helps digestion & burns fat -Honey: A natural sweetener having metabolism boosts -Mint: Cooling & digestive support

Add These for Extra Weight Loss Benefits

Photo Credit: Shutterstock

-Decreases belly fat -Improves the heart's health -Helps to boost brain functioning & increases concentration -Keeps skin healthy & slows down aging

Other Health Benefits of Green Tea

Photo Credit: Shutterstock

-Drinking on an empty stomach (cause acidity) -Putting too much sugar (kills weight-loss benefits) -Overbrewing (makes tea bitter) -Drinking too much (limit to 3-4 cups a day)

Common Mistakes to Avoid

Photo Credit: Shutterstock

Green tea is a natural & refreshing way to support weight loss, detoxification, & metabolism. However, always consult your dietitian before incorporating any new healthy food or drink into your diet.

Please Note

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow