Written by: Deepa Sarkar
Lose weight naturally by taking Green Tea, a fat-burning drink packed with antioxidants that helps digestion and metabolism speed up.
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-Increases metabolism & fat burning -Reduces appetite & cravings -Helps regulate blood sugar levels -Supports digestion & detoxification
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-Matcha green tea (most antioxidant) -Sencha green tea (mild and refreshing) -Oolong tea (boosts fat-burning) -Herbal green tea blends (with lemon, ginger, or mint)
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-Morning: Wakes up metabolism -Before workouts: Extra fat burning -After meals: Helps with digestion & reduces bloating -Evening: Holds cravings in check
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-Lemon: Improves detox & vitamin C absorption -Ginger: Helps digestion & burns fat -Honey: A natural sweetener having metabolism boosts -Mint: Cooling & digestive support
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-Decreases belly fat -Improves the heart's health -Helps to boost brain functioning & increases concentration -Keeps skin healthy & slows down aging
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-Drinking on an empty stomach (cause acidity) -Putting too much sugar (kills weight-loss benefits) -Overbrewing (makes tea bitter) -Drinking too much (limit to 3-4 cups a day)
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Green tea is a natural & refreshing way to support weight loss, detoxification, & metabolism. However, always consult your dietitian before incorporating any new healthy food or drink into your diet.
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