Written by: Deepa Sarkar
Neurobic exercises are designed to challenge your brain, helping improve memory, concentration, and overall cognitive function.
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Try these six exercises to boost your brain health.
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Reading aloud stimulates different brain regions, enhancing comprehension and retention.
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Switch hands for daily tasks to strengthen neural connections and improve coordination.
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Engage in activities like learning a new language or musical instrument to sharpen your brain.
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Changing routines forces your brain to adapt, increasing cognitive flexibility.
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Engage in crossword puzzles, Sudoku, or brain games to improve problem-solving skills.
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Interacting with others can boost your cognitive abilities and reduce stress.
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