Written by: Deepa Sarkar
Ever wake up feeling groggy? A few small tweaks to your morning routine can help clear brain fog, improve focus, and sharpen memory.
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Let’s dive in more.
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Your brain is mostly water! Dehydration is equals to brain fog. Start your day with a glass of water to wake up your brain and boost mental clarity.
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Just 5–10 minutes of morning sunlight can boost your mood, focus, & energy levels by increasing serotonin and vitamin D. Step outside and soak it in.
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A quick stretch, a short walk, or a few jumping jacks increase blood flow to your brain, helping you feel more alert and focused.
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Swap sugary cereals for brain-boosting foods like nuts, eggs, and berries. These help with memory, focus, and long-term brain health.
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Scrolling first thing in the morning overloads your brain. Give yourself at least 30 minutes before diving into texts and emails.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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