Written by: Deepa Sarkar
Dragon fruit, also known as pitaya, is not only visually striking but also packed with nutrients. Including it in your winter diet can boost your health in numerous ways.
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From enhancing immunity to promoting skin health, here are five reasons why dragon fruit deserves a spot in your winter meal plan.
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Rich in vitamin C, dragon fruit strengthens your immune system, helping you ward off winter colds.
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Its low glycemic index makes it a great fruit for managing blood sugar levels.
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Loaded with antioxidants like betalains, it fights free radicals and reduces inflammation.
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The high fiber content in dragon fruit promotes healthy digestion and prevents constipation.
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Packed with magnesium and calcium, dragon fruit contributes to stronger bones and teeth.
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