Boost your health this winter with dragon fruit

             Written by: Deepa Sarkar

Dragon fruit, also known as pitaya, is not only visually striking but also packed with nutrients. Including it in your winter diet can boost your health in numerous ways. 

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From enhancing immunity to promoting skin health, here are five reasons why dragon fruit deserves a spot in your winter meal plan.

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Rich in vitamin C, dragon fruit strengthens your immune system, helping you ward off winter colds.

Enhances Immunity

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Its low glycemic index makes it a great fruit for managing blood sugar levels.

Stabilizes Blood Sugar

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Loaded with antioxidants like betalains, it fights free radicals and reduces inflammation.

Packed with Antioxidants

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The high fiber content in dragon fruit promotes healthy digestion and prevents constipation.

Aids Digestion

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Packed with magnesium and calcium, dragon fruit contributes to stronger bones and teeth.

Improves Bone Health

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