Written by: Deepa Sarkar
Super seeds are packed with nutrients and offer numerous health benefits. Incorporate these tiny powerhouses into your diet to enhance your overall well-being.
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Hemp seeds are a complete protein source, containing all nine essential amino acids. Rich in healthy fats, vitamins, & minerals, making them a great addition to salads, smoothies, or as a topping for dishes.
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Pumpkin seeds are packed with magnesium, zinc, & antioxidants. They support immune function, promote heart health, & aid in sleep. Snack on them raw or sprinkle them on salads and soups.
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Sunflower seeds are rich in vitamin E, magnesium, and selenium. They help protect against oxidative stress, support skin health, & improve heart health. Enjoy them as a snack or sprinkle on salads.
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Sesame seeds are a good source of calcium, iron, and magnesium. They support bone health, aid digestion, and improve heart health. Use them in cooking or as a topping for various dishes.
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Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They support digestive health, boost heart health, and can help with weight management. Add them to smoothies or yogurt for a nutritious boost.
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