Vitamin D3 is essential for bone health, immune support, & well-being.
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While sunlight is a great source, adding these 6 foods to your diet can naturally boost your Vitamin D3 levels.
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Mushrooms, especially when exposed to sunlight, can be a plant-based source of Vitamin D3, making them perfect for vegetarians.
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Many breakfast cereals are fortified with Vitamin D3. Pair them with fortified milk for an even bigger Vitamin D3 boost.
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Eggs are a great, affordable source of Vitamin D3, especially when you eat the yolk. Add them to your meals for a nutrient boost.
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These small fish are rich in Vitamin D3 and make a convenient option for adding to salads, sandwiches, or snacks.
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Certain cheeses, like cheddar, contain small amounts of Vitamin D3, making them a tasty addition to your diet.
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Canned tuna is not only affordable but also an excellent source of Vitamin D3. It's a versatile ingredient for many dishes.
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