Written by: deepa sarkar
Winter is here, and so is the need to keep our bodies warm and nourished!
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Adding nutrient-dense seeds to your winter diet can support immunity, boost energy, and improve overall wellness. Discover the top seeds to add for a healthier winter.
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Rich in omega-3s, flaxseeds support heart health and keep you warm from the inside out during cold months.
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Packed with fiber and protein, chia seeds help with digestion and energy, perfect for wintertime meals.
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A traditional winter favorite, sesame seeds are rich in calcium and keep joints and bones strong in colder weather.
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High in vitamin E, sunflower seeds protect your skin against dryness, a common winter issue.
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With a perfect balance of protein and essential fatty acids, hemp seeds help boost energy and keep you warm.
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