Written by: Nancy Dixit
Too much salt can take a toll on your heart. But don’t worry—Indian kitchens are full of flavorful, heart-friendly alternatives.
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The World Health Organization (WHO) recommends consuming less than 5 grams of salt per day for adults—just under a teaspoon.
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Swap out salt for these aromatic herbs and spices to keep your meals both delicious and healthy.
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Turmeric isn't just for curries—it’s packed with anti-inflammatory benefits. Add it to dals, vegetables, and rice dishes for a rich, earthy flavor and a heart-healthy boost.
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Cumin brings a warm, slightly nutty taste to your food while aiding digestion. Use it in tadkas, curries, and buttermilk for an aromatic punch.
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Garlic adds depth to dishes while helping lower blood pressure. Use fresh cloves or garlic powder in sabzis, dals, and chutneys for a flavorful twist.
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Coriander seeds and fresh leaves add citrusy notes to your food. Sprinkle them on chaats, curries, and salads for an instant flavor upgrade.
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A healthier alternative to salt, black pepper enhances taste and boosts metabolism. Use it in rasam, soups, and stir-fries for an extra zing.
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Methi leaves and seeds add a slightly bitter, earthy taste while supporting heart health. Use them in parathas, dals, and vegetable curries.
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Mustard seeds bring a punchy, nutty flavor to your meals. Temper them in oil for dals, pickles, and sabzis to enhance both taste and nutrition.
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Start experimenting today and enjoy food that’s as nutritious as it is delicious.
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