In these times of high pollution, where the AQI often exceeds 500, consider adding these foods to your diet to help support your lungs and provide some relief:
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Tulsi is not just an air-purifying plant for the environment; it also works wonders for our lungs by helping the body deal with the effects of air pollution.
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Jaggery supports the throat, lungs, and respiratory tract by removing mucus and pollutants. It also has anti-allergic properties, making it a great addition to your diet during times of high pollution.
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Hemp seeds have bronchodilator properties, which make them excellent for lung health. They are particularly beneficial for individuals with asthma or breathing difficulties.
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Turmeric, with its active compound curcumin, has powerful anti-inflammatory and antioxidant properties. It helps reduce inflammation in the lungs and fights oxidative stress caused by pollutants.
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