Written by: Deepa Sarkar
Walking is one of the easiest and most effective ways to stay active.
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But when it comes to losing weight, is walking faster the better choice, or does brisk walking win? Let’s find out which one suits you best.
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Walking faster means increasing your speed without breaking into a jog. It’s perfect for those quick bursts of cardio.
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Brisk walking is all about a steady pace—think of walking like you’re slightly late but not rushing. Typically, it’s around 3–4 mph (miles per hour).
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Speeding up burns more calories in less time, making it ideal for those with a busy schedule.
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Brisk walking burns calories at a steady rate, helping you stay in the fat-burning zone for longer.
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Walking faster engages more muscles in your legs and core, helping with toning and strength.
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If you want to improve endurance, brisk walking is your go-to, as it’s easier to sustain over time.
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Both methods are effective for weight loss! It comes down to your fitness goals and how much time you can dedicate to walking.
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Brisk walking is often easier and more sustainable, especially for beginners or those aiming for long-term consistency.
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Choose the pace that fits your lifestyle—whether it's walking faster or brisk walking. Pair it with a balanced diet and hydration for the best results.
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