Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Want to build muscle and improve strength? Consuming protein-rich foods is key to achieving your fitness goals.
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Here are 6 foods packed with the protein your body needs.
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Lentils are packed with plant-based protein and fiber, making them a great option for vegetarians aiming to build muscle.
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Eggs are rich in high-quality protein and amino acids, making them an ideal food for muscle repair and growth.
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Greek yogurt provides double the protein of regular yogurt, supporting muscle recovery while improving gut health.
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Quinoa is one of the few plant-based foods that provides all essential amino acids, supporting muscle growth.
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Almonds offer a great balance of protein, healthy fats, and fiber, making them a perfect post-workout snack.
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Chicken breast is a lean source of protein, low in fat, and perfect for muscle development.
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