Bulletproof Coffee: 4 Reasons To Avoid

[{"selector":"#anim-446db5de-3430-46e7-9404-a4bf71e169d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc202c23-ee33-45e3-b308-a0f75e436f57","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bulletproof coffee is a popular beverage made by blending coffee with grass-fed butter and palm kernel oil or coconut oil Photo Credit: Freepik

High Calorie Content

[{"selector":"#anim-930a0418-6291-476e-b0f4-c3f526394193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228b5681-ac49-4af6-a764-be3e9ec139a2","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601202e2-b402-4399-a040-7f4583e5aa87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a5437a-738f-43a0-9a65-0786965b148b","keyframes":{"transform":["translate3d(0px, 667.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bulletproof coffee typically contains added fats like butter or coconut oil, increasing its calorie content. Photo Credit: Freepik

Lack Of Nutrients

[{"selector":"#anim-a69a5964-c8b6-4f2e-af9e-0a4d7366d143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf3ec6e-4d7b-4546-b085-5d1cdfef38f0","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bac04d3-b39f-48f0-ba74-f0bb06927f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adec2d1-9537-4c5d-b027-f53abe7e928e","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bulletproof coffee is often promoted as a replacement for breakfast, but it lacks essential nutrients found in a balanced meal. Photo Credit: Shutterstock

Saturated Fat Concerns

[{"selector":"#anim-d05e1a37-3d09-4db3-8fde-4d8de9b8b544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beed1681-08b9-4b52-99f8-597cb27f3623","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f10a566-3b60-4de1-b38d-78d327c63350","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756ac0e8-6c9a-491a-96f8-9c19a12cad7e","keyframes":{"transform":["translate3d(0px, 750.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The use of butter or coconut oil in bulletproof coffee introduces saturated fats into your diet. Excessive intake may increase the risk of heart disease. Photo Credit: Freepik

Potential for Overconsumption

[{"selector":"#anim-332e5cab-4c43-4122-aac0-a8b0a1792535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9268a4-43da-4128-a253-6e5ebbe9e5bf","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42f48b6-3f42-458b-9b18-051208493f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5416d6b-63f8-486f-bdc1-24597b8c3ba3","keyframes":{"transform":["translate3d(0px, 397.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to its high-fat content, bulletproof coffee can be very satiating which may lead to over consumption of calories. Photo Credit:Freepik