- Manatsha
Be mindful of portion sizes. Eating smaller portions can help control calorie intake.
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Consume a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Limit or eliminate sugary drinks like soda and fruit juices. Opt for water, herbal tea, or infused water instead.
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Processed foods are often high in unhealthy fats and sugars. Minimize your consumption of processed snacks and fast food.
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Pay attention to what you eat. Avoid distractions like TV or screens during meals to prevent overeating.
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