Can apple cider vinegar lower uric acid?

             Written by: Deepa Sarkar

Struggling with high uric acid levels? Many believe apple cider vinegar (ACV) might help. But how true is that? 

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Let’s dive into what makes ACV a popular remedy and whether it’s worth adding to your routine.

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Uric acid is a natural waste product from breaking down purines in foods. When levels rise, it can lead to gout or kidney stones.

What Is Uric Acid?

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ACV is celebrated for its detoxifying properties, digestive support, and ability to balance pH levels in the body.

Why Consider Apple Cider Vinegar?

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ACV helps flush out excess uric acid by improving kidney function and detoxification.

ACV’s Role in Uric Acid Management

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ACV might balance the body’s pH, making it less acidic and reducing uric acid buildup.

Alkalizing the Body

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Acetic acid in ACV is believed to support metabolism and reduce inflammation, which can be helpful for managing uric acid.

Rich in Acetic Acid

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Dilute 1-2 tablespoons of ACV in a glass of water and drink it daily. Remember, always dilute to protect your teeth and stomach.

How to Use Apple Cider Vinegar?

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ACV works best when combined with a low-purine diet. Avoid foods like red meat, shellfish, and alcohol to keep uric acid in check.

Pair with a Healthy Lifestyle

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Too much ACV can upset your stomach or damage tooth enamel. Use it in moderation and consult a healthcare professional.

Please Note

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