mantasha
Yes, Ashwagandha, an adaptogenic herb used in traditional Ayurvedic medicine, has been studied for its potential to aid in insomnia and improve sleep quality.
Photo Credit: Freepik
Ashwagandha is well-known for its ability to reduce stress and anxiety levels. Chronic stress and anxiety can significantly impact sleep quality and contribute to insomnia.
1
Photo Credit: Freepik
Ashwagandha has been shown to regulate cortisol levels. Cortisol is known as the "stress hormone," and elevated levels can disrupt sleep-wake cycles.
2
Photo Credit: Freepik
Some studies suggest that Ashwagandha may improve overall sleep quality. This includes increasing the duration of sleep, reducing the time it takes to fall asleep, and enhancing sleep efficiency.
3
Photo Credit: Freepik
The appropriate dosage of Ashwagandha for sleep can vary. Generally, a typical dose ranges from 250 mg to 500 mg, taken once or twice daily.
4
Photo Credit: Freepik
It's often recommended to take Ashwagandha in the evening, about an hour before bed, to support relaxation and improve sleep quality.
5
Photo Credit: Freepik
Ashwagandha is available in various forms, including capsules, powders, and tinctures. Choose a form that is convenient and suits your preferences.
6
Photo Credit: Freepik
Ashwagandha is generally considered safe for most people when taken in appropriate doses. However, it may interact with certain medications, particularly those for thyroid disorders, diabetes, or blood pressure. If you're taking any medications.
7
Photo Credit: Freepik
Combine Ashwagandha with good sleep hygiene practices for optimal results. This includes creating a relaxing bedtime routine, keeping your bedroom cool and dark, and avoiding screens before bed.
8
Photo Credit: Freepik