Can chewing basil leaves daily reduce high uric acid levels?

             Written by: Mantasha

High uric acid levels can lead to joint pain, swelling, and even gout if not managed properly. While medications help, certain herbs like tulsi (holy basil) are known in Ayurveda for their natural healing properties. 

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But can chewing basil leaves daily really help lower uric acid? Let’s find out.

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Tulsi is rich in antioxidants and has anti-inflammatory and detoxifying properties. It may help flush out toxins from the body, including excess uric acid, through urine.

Basil Leaves & Uric Acid

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Its natural compounds also support liver and kidney health, which are essential for maintaining balanced uric acid levels.

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While scientific evidence is still limited, many Ayurvedic practitioners suggest chewing 4–5 fresh basil leaves in the morning on an empty stomach to support uric acid management.

What the Experts Say

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Apart from potentially lowering uric acid, tulsi can help reduce stress, support immunity, and improve digestion—making it a great daily herb for overall wellness.

Other Benefits of Tulsi

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If you are on medication for gout or uric acid, consult your doctor before adding tulsi to your routine regularly. Also, avoid overconsumption.

Precaution

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Chewing tulsi leaves daily may help support natural uric acid balance, but it should be part of a larger healthy lifestyle that includes proper hydration, a low-purine diet, and medical guidance.

Conclusion

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