Yes, the good news is that many cases of COPD (Chronic Obstructive Pulmonary Disease) are often preventable! Let’s explore simple ways to protect your lungs and breathe easier.
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The best way to prevent COPD is to never start smoking, and if you do smoke, to quit. Additionally, stay away from secondhand smoke to protect your lungs.
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Inhalation of harmful chemicals, dust, and fumes can damage your lungs. Avoid exposure to these pollutants as much as possible.
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Stay up to date with flu, pneumonia, and COVID-19 vaccines to reduce your risk of serious lung infections.
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Frequent handwashing reduces the risk of germs spreading and causing infections.
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Breathing exercises like pursed-lip or diaphragmatic breathing to ease breathlessness, reduce fatigue, and improve lung function over time.
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During flu season or when COVID cases are high, avoid crowded places to reduce your risk of exposure to infections.
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