Can drinking green tea help you lose belly fat?

             Written by: Deepa Sarkar

You’ve probably heard that green tea is a fat-burning superhero. 

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But can it actually help you lose stubborn belly fat? Let’s separate the hype from the truth.

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Epigallocatechin gallate (EGCG) is a powerful antioxidant in green tea that may enhance fat burning by increasing calorie expenditure.

The Power of EGCG

There’s no magic potion for "spot reduction." Green tea can help burn overall fat, which may eventually include belly fat but it’s not a miracle cure.

Can Green Tea Target Belly Fat Specifically?

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Green tea can support fat loss, but it won’t work alone. It’s a great addition to a healthy lifestyle, not a shortcut to belly fat loss.

Please Note

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