Written by: Deepa Sarkar
You’ve probably heard that green tea is a fat-burning superhero.
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But can it actually help you lose stubborn belly fat? Let’s separate the hype from the truth.
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Green tea contains compounds like caffeine and catechins, which may boost metabolism and help burn fat.
Epigallocatechin gallate (EGCG) is a powerful antioxidant in green tea that may enhance fat burning by increasing calorie expenditure.
There’s no magic potion for "spot reduction." Green tea can help burn overall fat, which may eventually include belly fat but it’s not a miracle cure.
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Green tea can support fat loss, but it won’t work alone. It’s a great addition to a healthy lifestyle, not a shortcut to belly fat loss.
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