Flax seeds are a powerhouse of nutrients known to support overall health, but can they aid in weight loss too?
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Let’s explore how these tiny seeds can benefit your weight management journey.
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Flax seeds are rich in soluble fiber, which slows digestion and keeps you fuller longer, potentially reducing overeating.
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Packed with omega-3s, flax seeds help fight inflammation—a factor linked to obesity and weight gain.
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Flax seeds are nutrient-dense yet low in calories, making them an ideal addition to a weight-conscious diet.
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Flax seeds may help stabilize blood sugar levels, which is essential for managing cravings and preventing weight gain.
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Flax seeds provide plant-based protein, which supports muscle maintenance and helps reduce appetite.
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