Can flax seeds help in weight loss?

             Written by: Deepa Sarkar

Flax seeds are a powerhouse of nutrients known to support overall health, but can they aid in weight loss too? 

Photo Credit: Shutterstock

Let’s explore how these tiny seeds can benefit your weight management journey.

Photo Credit: Shutterstock

Flax seeds are rich in soluble fiber, which slows digestion and keeps you fuller longer, potentially reducing overeating.

High in Fiber

Photo Credit: Shutterstock

Packed with omega-3s, flax seeds help fight inflammation—a factor linked to obesity and weight gain.

Omega-3 Fatty Acids

Photo Credit: Shutterstock

Flax seeds are nutrient-dense yet low in calories, making them an ideal addition to a weight-conscious diet.

Low in Calories

Photo Credit: Shutterstock

Flax seeds may help stabilize blood sugar levels, which is essential for managing cravings and preventing weight gain.

Helps Control Blood Sugar

Photo Credit: Shutterstock

Flax seeds provide plant-based protein, which supports muscle maintenance and helps reduce appetite.

Protein Power

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,