Green tea is often praised as a fat-burning drink. Does it really help in weight loss or do people just talk about it?
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Let’s look at what science says.
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Green tea contains catechins, EGCG(Epigallocatechin-3-gallate ) which would speeds up metabolism & fat oxidation, especially while exercising.
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Caffeine from green tea can enhance energy & the process of fat breakdown by stimulating the nervous system.
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In some people, drinking green tea just before meals might reduce their desire to eat, which would help them keep track of their calorie intake.
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Various studies indicate that green tea promotes the burning of calories from 3% to 8% even at rest.
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Few studies indicate that consuming green tea regularly may reduce the level of visceral fat that resides in the abdomen associated with various diseases.
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Too much green tea may lead to acidity, restlessness, or hinder iron absorption. Moderation matters. Always talk to your doctor before adjusting your diet.
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Green tea can aid in weight loss, but it isn't a magic remedy. When combined with healthy living and consistency, it could act gently and effectively as your weight-loss support system.
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