Can herbal teas calm your anxiety?

             Written by: Deepa Sarkar

Herbal teas aren't just soothing. They may also help reduce anxiety naturally. Infused with calming properties, these teas can help you unwind, manage stress, & promote relaxation. But do they work?

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Let’s explore the calming effects of herbal teas.

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Known for its calming properties, chamomile tea may reduce anxiety by soothing the nervous system.

Chamomile Tea

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Lavender tea is often used for relaxation, helping to ease stress and promote better sleep.

Lavender Tea

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With its refreshing aroma, peppermint tea may alleviate stress and calm your mind.

Peppermint Tea

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Rich in theanine, green tea supports mental focus while reducing anxiety and stress.

Green Tea

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This mild herbal tea is thought to uplift mood and reduce feelings of anxiety.

Lemon Balm Tea

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