Dipping your face in ice water is a popular beauty hack, but there's no scientific evidence to suggest it has a lasting effect on making you look younger.
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The cold temperature can cause blood vessels to constrict, leading to a temporary reduction in puffiness, especially around the eyes.
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After removing your face from the ice water, blood vessels will dilate again, potentially leading to a temporary flushed appearance, which some perceive as a healthy glow.
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Any reduction in puffiness or increase in blood flow is temporary and will fade as your face warms up.
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Sensitive skin might experience irritation from the cold.
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There's no evidence that ice facials stimulate collagen production or reduce wrinkles in the long run.
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For a more youthful appearance, focusing on healthy lifestyle habits like a balanced diet, adequate sleep, sun protection, and a consistent skincare routine are more effective strategies.
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