Can magnesium supplements improve sleep?

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Relaxation

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Melatonin Production

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Reduced Anxiety

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Muscle Relaxation

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Don't Forget

[{"selector":"#anim-b4a105b4-acac-44da-b6a1-709c4880c815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16751aa-9541-4001-9863-a9e5fa4fe5d9","keyframes":{"transform":["translate3d(0px, 160.42617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d94513-e87c-43e8-a5ed-64dc8dc4e9a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8533c79e-c015-4afa-a7e7-f0ef88bdbbf4","keyframes":{"transform":["translate3d(0px, 706.00545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're considering magnesium supplements for sleep. Always consult a healthcare professional before starting any new supplement regimen. Photo Credit: Shutterstock