Can magnesium supplements lower uric acid?

             Written by: Deepa Sarkar

High uric acid can lead to painful gout or kidney stones. 

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Could magnesium supplements be the simple fix you need? Let’s uncover the truth.

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Uric acid forms when your body breaks down purines found in foods like red meat and seafood. Too much can cause problems.

What Is Uric Acid?

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Magnesium supports many body functions, including reducing inflammation and improving kidney health.

Why Magnesium Matters?

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Magnesium may help lower uric acid by supporting your kidneys in flushing out excess amounts.

The Uric Acid Connection

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Magnesium’s anti-inflammatory properties might ease swelling and discomfort linked to high uric acid.

Anti-inflammatory Benefits

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Eat more magnesium-rich foods like spinach, walnut, and avocados before turning to supplements.

Add Magnesium to Your Diet

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If diet isn’t enough, magnesium supplements can help but consult your doctor first.

Should You Try Supplements?

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Magnesium can help, but pair it with good hydration, a balanced diet, and an active lifestyle for the best results.

It’s About Balance

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