Can Mint Tea Help Lower Cholesterol?

[{"selector":"#anim-ebe8c850-cb3f-4b55-bdef-63e0741361b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f62bc11-4943-4f74-93a0-304a0e2bdbc6","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mint tea might offer some benefits for cholesterol, but the evidence is limited. Here's a breakdown: Photo Credit: Shutterstock

Possible Benefit

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Limited Research

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Combined Approach

[{"selector":"#anim-278dfd29-1448-42bc-baef-3402b19a967f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4d2e4a-31da-455a-aa3b-777ef8416eff","keyframes":{"transform":["translate3d(0px, 132.29372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013f908b-6646-4175-91e9-e25f8adf8b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40052045-1fdb-4733-b039-9cc95bf1893e","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While the impact of mint tea on cholesterol remains unclear, it can be a healthy addition to a cholesterol-lowering diet rich in fruits, vegetables, whole grains, and lean protein. Photo Credit: Shutterstock

How To Make

[{"selector":"#anim-00580850-308e-4d6f-be95-743d5e62403b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d47233-054f-4c4a-84ce-cc1ae97ba317","keyframes":{"transform":["translate3d(0px, 128.78493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a918c22-2730-44e8-959f-20cc25f88159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ea8360-8402-4c31-bf0e-af386c4dd2e5","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add 4 cups water, 1 large cucumber, sliced, ½ cup fresh mint leaves, ¼ cup lime juice. Blend all ingredients until smooth then strain into a pitcher and serve chilled over ice. Enjoy! Photo Credit: Shutterstock

[{"selector":"#anim-055ece3d-2ad1-4a8d-ad03-de6629c18f86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e732c1f-9f4e-4fa9-b4c7-54f11aa13963","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember, a healthy lifestyle is key for managing cholesterol. Mint tea might be a part of the solution, but it's not a replacement for a doctor's advice Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-60faa7fe-b6ea-4447-a816-e1c04f5d5e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2256f009-dd2b-47c5-8969-18e3d9492883","keyframes":{"transform":["translate3d(0px, 181.32971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f33dab8-df2b-4037-b911-be9e829609e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f5d63a-b208-4909-ba15-9d0ebcfbd75f","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It’s always best to call your doctor if you experience any complications or have underlying health concerns. Photo Credit: Freepik