Can Obsessive Cleaning Affect Your Mental Health?

             Written by: Mantasha

Yes, obsessive cleaning is generally not good for mental health. While cleaning can be a productive and even calming activity for some people, obsessive cleaning is different. Here's why:

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Obsessive cleaning is often driven by compulsions, not enjoyment of the cleaning itself. These compulsions can be triggered by anxiety or fear of germs and contamination.

Compulsive Behavior

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Obsessive cleaning can take up a significant amount of time, interfering with daily life, work, relationships, and hobbies.

Time-Consuming

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The cycle of cleaning and never feeling "clean enough" can actually worsen anxiety and distress.

Increased Anxiety

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Constant cleaning is time-consuming and can strain relationships with family and friends.

Impact On Relationships

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However, there can be a fine line between enjoying cleaning and having obsessive cleaning tendencies. 

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