Can omega-3 help you sleep better? Here’s what science says

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-001a2ab4-928a-49a3-ab6f-c2783f75877d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5b89f4-d79c-4b0d-bd6f-5bee96621081","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Can’t sleep well? You’re not alone! Many struggle with poor sleep, but what if a simple nutrient could help? Photo Credit: Shutterstock

[{"selector":"#anim-bbb92221-a5cf-44ee-bb55-9632ca590e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5380f72b-4141-4755-8788-8970588ee2a5","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3 fatty acids might be the key to falling asleep faster and waking up refreshed. Let's explore more about it. Photo Credit: Shutterstock

The Role of Omega-3 in Sleep

[{"selector":"#anim-e1f57f50-4e50-4bd2-aa24-e6d718858aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02caa47b-1176-4c22-b57c-3959b62685c3","keyframes":{"transform":["translate3d(0px, 115.60092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8987d72-74bd-403a-ae80-deeb13a29d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a191c2-fe36-46b7-b534-46fb24bce32e","keyframes":{"transform":["translate3d(0px, 507.79455%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3 fatty acids, especially DHA (Docosahexaenoic acid), help your body produce melatonin(hormone that signals it’s time to sleep). Without enough Omega-3s, your sleep cycle can be thrown off. Study Photo Credit: Shutterstock

Fall Asleep Faster

[{"selector":"#anim-2202f9ae-9d27-430a-bbf4-7677e115a244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2e3437-eaec-4393-a40c-5836b17a8c2e","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc6623b-6660-465f-ba3e-65a5a427819e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4978be6-8880-4017-bd99-d6c659edefac","keyframes":{"transform":["translate3d(0px, 722.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ever find yourself lying in bed, waiting for sleep to come? Studies suggest that Omega-3s can help you fall asleep quicker by supporting melatonin production. Study Photo Credit: Shutterstock

Sleep Deeper, Wake Up Rested

[{"selector":"#anim-7209780a-1d8c-4900-bb4d-d42079e802fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36af5c4e-2685-414d-9628-02b41c23d0ee","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81241975-8784-4799-8230-91d182dff76f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e03e003-2fb1-4d56-84e0-e17b32035106","keyframes":{"transform":["translate3d(0px, 388.39156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tired of waking up groggy? Omega-3s support deeper, more refreshing sleep, helping you feel energized in the morning. Study Photo Credit: Shutterstock

Fewer Nighttime Wake-Ups

[{"selector":"#anim-dd634149-d8e9-45eb-ae86-29e96f531579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc51885-9835-437b-9582-a741d27612ed","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a343e5-4726-4661-8251-0a29f277f0fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc941c7-832e-4abf-bc7e-3a800e67b791","keyframes":{"transform":["translate3d(0px, 388.39156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do you wake up multiple times at night? Omega-3s help regulate serotonin levels, keeping your sleep steady and uninterrupted. PStudy hoto Credit: Shutterstock

Should You Take Omega-3 Supplements?

[{"selector":"#anim-630e5bfc-4684-4f2f-b83b-505b4f0da993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2e599d-21fe-4320-97a0-63473e1cea8b","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5870b6b8-9f99-4b98-8d2e-81baf9ab7d8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70290d9-c0be-4bf5-898d-32e614df2eb9","keyframes":{"transform":["translate3d(0px, 326.75725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If your diet lacks Omega-3-rich foods and sleep issues persist, supplements could be a great option. But always check with your doctor before starting any new supplement. Photo Credit: Shutterstock

Embrace restful sleep with Omega-3 supplements

[{"selector":"#anim-db28d7fe-6a7a-4715-b511-51561da1726e","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f4c78c-97fe-47a2-8cf5-07fe742b03f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30dcded-4725-4ba8-b0ae-a00b902f707f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-0bfec8b7-4629-4055-b925-4aaf3e955e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd73a00-abcb-41ac-a7bb-b095464f22f6","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4fba8b-c078-4fe9-82ae-356097ae6e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc00805e-ea8a-4323-9d5e-275a68f68d21","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow