Can omega-3 supplements prevent Alzheimer’s disease?

             Written by: Deepa Sarkar

Could something as simple as Omega-3 supplements help protect your brain from Alzheimer’s? 

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Let's break down what science says about Omega-3 and brain health.

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Alzheimer’s is a progressive brain disease that affects millions worldwide. While there’s no cure, diet and lifestyle may help reduce risk.

Why Brain Health Matters?

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Omega-3s are healthy fats found in fish, nuts, and seeds. They’re great for brain and heart health.

What is Omega-3?

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DHA, a type of Omega-3, is a key component of brain cells. Studies suggest Omega-3s help: -Reduce brain inflammation -Protect neurons -Support cognitive function

How Omega-3 Supports Brain Health?

Some studies suggest Omega-3s may slow cognitive decline in older adults. However, results are mixed, and more research is needed to confirm their role in Alzheimer’s prevention.

Can Omega-3 Reduce Alzheimer’s Risk?

If you don’t eat enough Omega-3-rich foods, supplements might help. They’re safe for most people, but always consult your doctor first.

Should You Take Omega-3 Supplements?

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Explore Tata 1mg’s full range of Omega-3 supplements for better brain & heart health.

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Omega-3 supplements may help support brain health, but they’re not a cure for Alzheimer’s. A balanced diet & active lifestyle are your best defenses against cognitive decline.

Please Note

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