Written by: Deepa Sarkar
Could something as simple as Omega-3 supplements help protect your brain from Alzheimer’s?
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Let's break down what science says about Omega-3 and brain health.
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Alzheimer’s is a progressive brain disease that affects millions worldwide. While there’s no cure, diet and lifestyle may help reduce risk.
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Omega-3s are healthy fats found in fish, nuts, and seeds. They’re great for brain and heart health.
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DHA, a type of Omega-3, is a key component of brain cells. Studies suggest Omega-3s help: -Reduce brain inflammation -Protect neurons -Support cognitive function
Some studies suggest Omega-3s may slow cognitive decline in older adults. However, results are mixed, and more research is needed to confirm their role in Alzheimer’s prevention.
If you don’t eat enough Omega-3-rich foods, supplements might help. They’re safe for most people, but always consult your doctor first.
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Omega-3 supplements may help support brain health, but they’re not a cure for Alzheimer’s. A balanced diet & active lifestyle are your best defenses against cognitive decline.
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