Written by: Deepa Sarkar
Pregnancy brings tons of changes, & hair health is just one of them.
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Do omega-3 supplements help you maintain thick, luscious locks? Let’s find out.
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Omega-3 fatty acids are essential nutrients that nourish hair follicles, maintain scalp health, & reduce hair fall.
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Omega-3 increases blood circulation to the scalp so that hair follicles receive the needed nutrients for thick, strong, & healthy hair.
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With changing hormones comes hair shedding. Omega-3 strengthens the balance of fat production in the scalp; hence preventing excessive hair loss.
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The fatty acids in omega-3 strengthen hair from the roots, preventing breakage & allowing for shinier & thicker strands.
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Omega-3 helps by creating a moisture balance on the scalp to avoid dryness, itchiness, & dandruff throughout pregnancy.
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Omega-3 helps strengthen hair, but a balanced diet with sufficient water & prenatal care is the gateway to a healthy pregnancy. Always consult your gynecologist before adding Omega-3 supplements to your diet.
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