Can orange juice help prevent kidney stones?

             Written by: Deepa Sarkar

Kidney stones are a painful and common issue. Could drinking orange juice be the natural way to prevent them? 

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Let’s explore this refreshing possibility.

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Kidney stones are hard mineral deposits that form in the kidneys. They cause pain & discomfort when passing through the urinary tract.

What Are Kidney Stones?

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Orange juice is rich in citrate, a compound that can reduce stone formation by preventing calcium from binding with other minerals.

Why Orange Juice?

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Citrate in orange juice increases urine pH and reduces the risk of certain types of stones, like calcium oxalate stones.

Citrate’s Role

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Drinking one glass (about 250 ml) of orange juice daily may help increase citrate levels, but balance it with other healthy habits.

How Much is Enough?

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It’s not just about kidney stones. Orange juice boosts vitamin C intake, supports immunity, and improves hydration.

Other Benefits of Orange Juice

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