Written by: Mantasha
Fruits are naturally sweet, which might make people with diabetes think they should avoid them. However, fruits can be part of a healthy diet when eaten in moderation.
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Fruits, including papaya, can be part of a healthy diet for people with diabetes when eaten in moderation.
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Papaya is rich in fiber, vitamins (A, C, E), and minerals like magnesium and potassium. One cup contains about 11 grams of sugar.
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Papaya has a medium GI score of around 60, which means it raises blood sugar moderately compared to other foods.
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Some studies suggest that papaya may help lower blood sugar levels due to its antioxidants, but more research is needed.
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If you prefer lower-GI fruits, consider options like apples, berries, and grapefruit, while being cautious with high-GI fruits like bananas and watermelon.
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A balanced diet with a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats helps manage blood sugar and reduce diabetes complications.
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If blood sugar remains high, talk to a doctor or dietitian for personalized advice on managing diabetes through diet and lifestyle.
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