Yes! Pears can be a healthy addition to a diabetic diet, but always monitor portion sizes and consult with your doctor.
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Pears contain natural sugars like fructose and glucose, which can raise blood sugar levels. However, these sugars are absorbed slowly due to the fruit’s fiber content.
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One medium pear has about 6 grams of fiber. This fiber helps prevent rapid blood sugar spikes by slowing down sugar absorption.
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Pears have a low glycemic index (GI), meaning they don’t cause a sudden rise in blood sugar levels, making them suitable for diabetes management.
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Eating large amounts of pears can still raise blood sugar levels, so it's important to eat them in moderation.
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For better blood sugar control, pair pears with protein or healthy fats to balance out their carbohydrate content.
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In addition to managing blood sugar, pears aid digestion and support gut health due to their high fiber content.
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If you have diabetes, it’s best to ask a dietitian how to fit pears and other fruits into your diet while keeping blood sugar levels in check.
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