Seed cycling is a natural approach to balancing hormones by consuming specific seeds during different phases of the menstrual cycle. This method may also help alleviate menopause symptoms.
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Seed cycling supports hormone balance by regulating estrogen in the first half of your cycle and progesterone in the second.
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It involves eating flax, pumpkin, sesame, andsunflower seeds in specific phases to support hormone regulation.
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Help with symptoms such as: -Hot flashes -Mood swings -Fatigue -Hormone-related issues like PCOS and endometriosis
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During this phase, eat 1 tablespoon each of flax and pumpkin seeds daily to support estrogen balance.
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Flax seeds are rich in lignans, which may help modulate estrogen levels and support hormone stability.
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Pumpkin seeds provide zinc, which aids in progesterone production, supporting the transition to the next cycle phase.
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During this phase, switch to 1 tablespoon each of sesame and sunflower seeds daily to further support hormone balance.
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Sesame seeds contain lignans, which help prevent excess estrogen in this phase, keeping hormones in check.
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Sunflower seeds, high in vitamin E, aid progesterone levels, promoting overall balance.
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Taking small, mindful steps like seed cycling can help balance your hormones and support your overall well-being. It's a gentle, natural approach to feeling more in tune with your body.
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