-Mantasha
When stressed, the body releases cortisol, known as the stress hormone. Elevated cortisol levels can increase appetite and cravings for unhealthy, high-calorie foods.
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Stress can lead to emotional eating, where individuals eat in response to emotions rather than hunger. This often involves consuming comfort foods that are high in sugar and fat.
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During periods of stress, individuals may be less motivated to exercise or engage in physical activity, leading to decreased calorie expenditure.
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Elevated cortisol levels can promote the storage of fat, particularly visceral fat, which is linked to various health risks.
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Stress can negatively impact gut health, affecting digestion and nutrient absorption, which may influence weight.
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