Supplements can play a supportive role in reducing hair loss, especially if the loss is related to nutritional deficiencies.
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However, they are not a cure for all types of hair loss. Here’s how certain supplements may help control hair loss:
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Biotin, also known as vitamin B7, is essential for healthy hair growth. A deficiency can lead to thinning hair, and taking biotin supplements may promote stronger hair.
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Low levels of vitamin D are associated with hair thinning, especially in conditions like alopecia. Supplementing with vitamin D can help restore hair health.
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Iron deficiency is a common cause of hair loss, especially in women. Iron supplements can improve hair health and reduce hair shedding.
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Zinc is vital for hair tissue growth and repair. Supplementing with zinc can help in cases where a deficiency is contributing to hair loss.
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Omega-3s support scalp health and help reduce inflammation that may cause hair thinning. Supplements may improve the overall health of your hair.
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