High uric acid can cause painful gout and kidney problems. But can vitamin C lower uric acid?
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Let's find out!
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Uric acid is a waste product formed when the body metabolizes purines. Higher concentrations cause gout and kidney stones.
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Vitamin C is a potent antioxidant and can aid in reducing uric acid and help in promoting kidney function.
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Vitamin C aids kidney filtration, thereby assisting in excreting excess urate.
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Citrus fruits, strawberries, bell peppers, and kiwis are vitamin C-rich foods that can be helpful in uric acid management.
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Drink plenty of water to keep your body hydrated; exclude foods with high purines from your diet; maintain an ideal body weight, and limit alcohol consumption.
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Maintaining healthy uric acid levels is easier than you think—drink plenty of water, make wise food choices, stay physically active, and be mindful of your habits. While lifestyle adjustments are important, remember to consult your doctor and schedule regular tests to track your levels.
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