Can vitamin C supplements improve immunity?

             Written by: Mantasha

Yes, vitamin C supplements can improve immunity. Vitamin C is a powerful antioxidant that supports various functions of the immune system, making it an essential nutrient for overall health. Here's how it helps:

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 Vitamin C enhances the production and function of white blood cells, which are crucial for fighting infections.

Boosts White Blood Cell Production

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Its antioxidant properties protect immune cells from damage caused by free radicals, ensuring they function efficiently.

Protects Cells

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Vitamin C strengthens the skin's defense mechanism, acting as a first line of protection against pathogens.

Enhances Skin Barrier

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 It aids in faster healing and recovery from illnesses by reducing inflammation and supporting tissue repair.

Improves Recovery

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By enhancing iron absorption from plant-based foods, vitamin C ensures adequate oxygen transport in the body, which is vital for immune responses.

Supports Iron Absorption

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