Written by: Deepa Sarkar
Walking after meals has been a common practice in many cultures. But can a simple 10-minute walk after every meal really improve digestion?
Photo Credit: Shutterstock
Let's explore the benefits of this healthy habit.
Photo Credit: Shutterstock
Walking after a meal can stimulate the digestive system, helping to move food through the stomach more efficiently. This can reduce the chances of bloating and indigestion.
Photo Credit: Shutterstock
A short walk after eating can help regulate blood sugar levels by aiding in the absorption of glucose. This is especially beneficial for people with diabetes.
Photo Credit: Shutterstock
Light physical activity, such as walking, can help prevent the build-up of gas and reduce bloating, making you feel more comfortable after eating.
Photo Credit: Shutterstock
Regular post-meal walks can contribute to overall calorie burn, aiding in weight management and preventing weight gain.
Photo Credit: Shutterstock
Walking helps improve blood circulation throughout the body, ensuring that nutrients from your meal are effectively distributed.
Photo Credit: Shutterstock
Walking can help reduce the occurrence of acid reflux and heartburn by keeping stomach acid down and preventing it from rising into the esophagus.
Photo Credit: Shutterstock