Can walking help you lose belly fat?

             Written by: Deepa Sarkar

Walking is definitely one of the easiest ways to stay fit, but does it really stretch into belly fat loss too?

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Let us see how this simple exercise might sculpt your body.

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About 150-200 calories are burnt while walking for about 30 minutes, creating the caloric deficit necessary for your weight loss plans.

Walking Burns Calories

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By brisk walking regularly, one improves his metabolism; hence, more fat is burnt when he walks, even at rest.

Metabolism Boost

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Cortisol is the hormone that enables fat to be stored around the belly. By relieving stress, cortisol & consequently belly fat are lowered.

Decreases Stress & Cortisol

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Walking after meals helps with digestion, eases bloating, & prevents fat build-up in your midsection.

Walking Improves Digestion

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Maximize your fat-burning with a combination of walking & bodyweight exercises like squats & lunges to build muscle.

Walking & Strength Training

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Yes, walking can help you lose belly fat! Pair it with a balanced lifestyle for the best results. Ready to start walking your way to a slimmer waist?

Final Take Away

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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